Which is better - massage or stretching?

Massage and stretching are both recommended for muscle recovery. But how do they relate to one another? Which one works best and when? 

Massage:
Massage therapy is the manipulation of muscles, ligaments and connective tissue.
· Promotes faster healing of strained muscles
· Reduces swelling and the formation of scar tissue
· Relieves stiffness and tension of muscles
· Helps rehabilitate injuries
· Reduces stress, anxiety and fatigue
 
Stretching:
Stretching works to counteract tightness and tension built up in muscles that have been working. Stretching while moving or holding a stretch increases blood flow and range of motion, which helps joints stay aligned and muscles to move more effectively.

Stretching and massage work together to keep your muscles flexible and feeling great, this is especially true as we age! Daily stretching to the point of feeling a slight strain will increase your flexibility in just a few weeks. Regular massage helps to keep your body relaxed and flexible. Massage can also release trigger points and muscles in spasm, making your stretching routine even more effective.
 
--bye for now!