Elevate your immune health with essential micronutrients!

Micronutrients support the body's ability to produce antimicrobial proteins and peptides that can directly combat pathogens. For example, vitamin D contributes to the production of antimicrobial peptides that help defend against various infections.
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Not only this, but micronutrients also act as antioxidants. They help neutralize harmful molecules called free radicals, which can damage cells, including those of the immune system. By reducing oxidative stress, these antioxidants support the overall health and function of immune cells!

Other ways micronutrients contribute to a healthier immune system include:

• Regulation of immune cell communication
• White blood cell production and function
• Regulation of skin and mucous membrane barrier function
• Immune response regulation
• Wound healing
• Microbial defense
  
  

Keep your immune system happy by consuming these key micronutrients daily:

• Vitamin C: Citrus fruits (oranges, lemons, grapefruits), strawberries, kiwi, bell peppers, broccoli.
• Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, egg yolks, sunlight exposure.
• Vitamin E: Nuts (almonds, sunflower seeds), spinach, broccoli, vegetable oils.
• Vitamin A: Sweet potatoes, carrots, spinach, kale, eggs.
• Zinc: Meat (beef, pork, lamb), shellfish (crab, lobster, oysters), nuts, seeds.
• Iron: Lean meats (chicken, turkey), fish, beans, lentils.
• Selenium: Brazil nuts, fish (tuna, halibut), turkey, sunflower seeds.
• Copper: Organ meats (liver, kidney), shellfish (crab, lobster), nuts, seeds.
  
  

It's important to note that a deficiency in certain micronutrients can compromise immune function, making the body more susceptible to infections.

Did you know that I offer HTMA and bioresonance testing as a part of my wellness practice in Waconia MN that will tell you nutrient and mineral deficiencies you have?

Simply book a FREE 15-minute Connection Call if you’re curious to know more about this testing and how it can support you on your health journey!

Go to my website and click on Work With Us and Schedule. You'll see Connection Call at the top of the list to book your session.