Get Healthy in Waconia MN
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You can only choose one:
So, which would you choose? When it comes to our health, we often believe that we can’t have it all. Many times, we choose to focus on improving only one metric, whether it’s:
We trust that certain health issues we have just aren’t fixable, they're here to stay. So, we give up on them and focus on the other parts of ourselves that we believe can be improved instead. But what if I told you that you don’t have to choose? What if I told you that you can have it all and that your health issues don’t have to stay? The truth is your body is connected. Many of the symptoms you may be experiencing are likely connected through one root cause. Finding and treating that cause is your key to freedom. You don’t have to choose between having more energy, clearer skin or feeling less anxious, you can have it all. Want a little hand holding? Join me in my brand-new digital course, FOUNDATIONS. During this course I will hold your hand to reset your mind, body, and gut… all of which help manage multiple areas of need in your life that will leave you looking and feeling better. Hit www.healingpathmn.com for more info on the Foundations Course. If you’re ready to explore what that might look like for you, my email is always open.
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Are you aware of these six forms of stress present in your life?
1️. Negative thoughts Many people are unaware that their thoughts can contribute greatly to stress. In fact, negative thoughts have been linked to:
2️. Microstressors Did you know that stress can be cumulative? This means that the little stresses in your everyday life add up. Examples of microstressors include:
3️. Unhealthy habits Your lifestyle plays key roles in the development of chronic stress. It’s important to slow down and set aside some time for yourself every day. Unhealthy habits that contribute to stress include:
4️. Physical stress This can be anything from sitting with poor posture, to conditions such as arthritis, both of which put a strain on the body that can be just as damaging as an injury. Other forms of physical stress are:
5️. Environmental stress Your environment can affect your mental and physical health. Loud noises, for example, can cause anxiety, while dark and cold settings can make you feel unmotivated. Environmental stress can also come in the form of:
6️. Major life changes Change is an inevitable part of life. However, certain changes can work in your favor whilst others can work against you if you let them. Stress can take its toll on the body from something as simple as moving house, to something bigger such as:
Sometimes you have little control over what stresses life throws at you. However, you CAN learn to handle unavoidable stress in healthier ways, such as mindfulness and meditation. Want a little hand holding? Join me in my brand-new digital course, FOUNDATIONS. During this course I will hold your hand to reset your mind, body, and gut… controlling your stress levels (and so much more). If you're local check out my wellness services such as massage therapy, ionic foot detox and manual lymphatic drainage to support your stress levels at my office in Waconia MN. Hit www.healingpathmn.com for more info on the Foundations Course. But hurry! Doors close on this digital course January 21st. Sign up today. Chronic stress can affect our entire body, from the cardiovascular system to the digestive.
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Julie Stevens
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